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Pre-exercise bars to power you up (Power Bar and KIND)

In a recent conversation, a male athlete asked me what I thought about basic PowerBars. He asked me, “Are they healthy? Do they have too many chemicals? Should I be eating them?” When he asked me this...

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Tart cherries to ease my muscle pain? Yep!

At the recent Sports and Fitness Expo in Boston in April I went to hear Tara Mardigan, MS, RD, MPH talk about Sports Nutrition. I was obviously glued to everything she said, but the most interesting...

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Simple information about eating for recovery

Incorporating a post-exercise snack into your workout regimen is important for proper recovery and will help to ensure that you’ll be able to hit the gym again soon. How long after? Marie Spano, MS,...

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